Micronutrition diets, or micronutrition-based diets, focus on principles emphasizing high nutritional value in foods, including vitamins, minerals, and other essential nutrients. The core concept of micronutrition involves consuming foods abundant in minerals, vitamins, antioxidants, and other beneficial nutrients commonly found in fruits, vegetables, nuts, whole grains, and quality protein sources like fish, chicken, eggs, peas, …
Continue reading Micronutrition diets