Tag:Antioxidant

Antioxidant diets typically revolve around the consumption of foods rich in antioxidants. Antioxidants are compounds that safeguard the body against oxidative damage and free radicals, thereby protecting cells and tissues from harm. These diets commonly incorporate fruits, vegetables, nuts, eggs, fish, and other antioxidant-rich sources. Here are some examples of foods with high antioxidant content: …
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