Bad eating habits and an unhealthy lifestyle significantly increase the risk of developing fatty liver disease. Initially presenting with symptoms such as abdominal pain and discomfort, this condition can progress to more severe symptoms, including fever, nausea, and internal bleeding. The liver, responsible for nutrient absorption and waste removal, naturally contains fat. However, excessive fat …
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Exercise for Diabetes Management
Exercise serves as a potent tool not only for regulating blood sugar levels but also for managing weight and blood pressure concurrently. Moreover, it acts as a barrier against the advancement of pre-diabetes to full-fledged diabetes. Hence, for individuals with diabetes or those at risk, alongside adhering to dietary principles and prescribed medications, engaging in …
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Reducing body fat through exercise
A healthy diet and exercise are the two primary factors most effective for fat loss. Typically, sports science experts recommend engaging in moderate-intensity physical activity for at least 30-50 minutes daily to achieve weight loss. It’s worth noting that combining calorie restriction with a nutritious diet and a suitable exercise regimen forms an excellent recipe …
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Why can’t I get full no matter how much I eat?
Some individuals constantly feel hungry, which in some cases is considered a medical issue, such as antidepressant medication use, thyroid problems, etc. But in most cases, the main problem is an improper diet and lifestyle, which you can easily control these issues. When you feel hungry, even though you’ve just eaten, your body has the …
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Social Anxiety Disorder (SAD) Symptoms
Cognitive Aspects Individuals experiencing social anxiety disorder tend to avoid initiating contact with others and shy away from situations where others might scrutinize them due to fear. Their perception of social situations may involve an exaggerated fear of being judged, negatively evaluated, or ridiculed, whether real or imagined. They are concerned about how others perceive …
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Obstacles and solutions of Media Literacy with a Look at the relationship between Parents and children
Media outlets don’t wait for us to enter their world; instead, they impose their messages onto ours. Media literacy is the pathway out of this challenge. Introduction Media literacy is a skill-based understanding that enables us to recognize, differentiate, and identify various media and their productions. Organizations active in media literacy, such as UNESCO, the …
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Exercise for shoulder pain and strengthening shoulder muscles
Detailed Shoulder Movements The shoulder joint has a wide range of motion and enables the performance of various activities. Engaging in regular physical activities and corrective movements to strengthen and increase the flexibility of shoulder muscles can prevent injuries. Pay special attention to shoulder health is essential to avoid muscle weakness and injury. Pendulum Movement …
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Cognitive Biases – Confirmation Bias
We all genuinely believe that our beliefs are logical and based on years of our own and others’ experiences. We have derived our beliefs from analyzing data from the outside world. However, we are familiar with the mental tricks known as cognitive biases. In that case, our beliefs are not necessarily the result of logical …
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Cancer and the Unbelievable Connection with Viruses
🎗️ Cancer originates from the abnormal proliferation of body cells and destroys healthy tissues. Nowadays, one of the most significant challenges in medical and human society, particularly in developed countries, is Cancer, which annually threatens the health of millions of people. Cancer is one of the terrifying diseases of the twentieth century, constantly expanding and …
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vegan diets
Vegetarian and vegan diets prioritize plant-based foods while avoiding animal products, but they differ in their specifics. The primary aim of both is to promote health and environmental sustainability. **Vegetarian Diet:** A vegetarian diet involves consuming plant foods like fruits, vegetables, grains, legumes, nuts, and vegetable oils. Dairy products, honey, and other animal-derived items might …
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