Exercise serves as a potent tool not only for regulating blood sugar levels but also for managing weight and blood pressure concurrently. Moreover, it acts as a barrier against the advancement of pre-diabetes to full-fledged diabetes. Hence, for individuals with diabetes or those at risk, alongside adhering to dietary principles and prescribed medications, engaging in …
Continue reading Exercise for Diabetes Management
Category:Health
Reducing body fat through exercise
A healthy diet and exercise are the two primary factors most effective for fat loss. Typically, sports science experts recommend engaging in moderate-intensity physical activity for at least 30-50 minutes daily to achieve weight loss. It’s worth noting that combining calorie restriction with a nutritious diet and a suitable exercise regimen forms an excellent recipe …
Continue reading Reducing body fat through exercise
Why can’t I get full no matter how much I eat?
Some individuals constantly feel hungry, which in some cases is considered a medical issue, such as antidepressant medication use, thyroid problems, etc. But in most cases, the main problem is an improper diet and lifestyle, which you can easily control these issues. When you feel hungry, even though you’ve just eaten, your body has the …
Continue reading Why can’t I get full no matter how much I eat?
Social Anxiety Disorder (SAD) Symptoms
Cognitive Aspects Individuals experiencing social anxiety disorder tend to avoid initiating contact with others and shy away from situations where others might scrutinize them due to fear. Their perception of social situations may involve an exaggerated fear of being judged, negatively evaluated, or ridiculed, whether real or imagined. They are concerned about how others perceive …
Continue reading Social Anxiety Disorder (SAD) Symptoms
Obstacles and solutions of Media Literacy with a Look at the relationship between Parents and children
Media outlets don’t wait for us to enter their world; instead, they impose their messages onto ours. Media literacy is the pathway out of this challenge. Introduction Media literacy is a skill-based understanding that enables us to recognize, differentiate, and identify various media and their productions. Organizations active in media literacy, such as UNESCO, the …
Continue reading Obstacles and solutions of Media Literacy with a Look at the relationship between Parents and children
Exercise for shoulder pain and strengthening shoulder muscles
Detailed Shoulder Movements The shoulder joint has a wide range of motion and enables the performance of various activities. Engaging in regular physical activities and corrective movements to strengthen and increase the flexibility of shoulder muscles can prevent injuries. Pay special attention to shoulder health is essential to avoid muscle weakness and injury. Pendulum Movement …
Continue reading Exercise for shoulder pain and strengthening shoulder muscles
Cognitive Biases – Confirmation Bias
We all genuinely believe that our beliefs are logical and based on years of our own and others’ experiences. We have derived our beliefs from analyzing data from the outside world. However, we are familiar with the mental tricks known as cognitive biases. In that case, our beliefs are not necessarily the result of logical …
Continue reading Cognitive Biases – Confirmation Bias
Cancer and the Unbelievable Connection with Viruses
🎗️ Cancer originates from the abnormal proliferation of body cells and destroys healthy tissues. Nowadays, one of the most significant challenges in medical and human society, particularly in developed countries, is Cancer, which annually threatens the health of millions of people. Cancer is one of the terrifying diseases of the twentieth century, constantly expanding and …
Continue reading Cancer and the Unbelievable Connection with Viruses
vegan diets
Vegetarian and vegan diets prioritize plant-based foods while avoiding animal products, but they differ in their specifics. The primary aim of both is to promote health and environmental sustainability. **Vegetarian Diet:** A vegetarian diet involves consuming plant foods like fruits, vegetables, grains, legumes, nuts, and vegetable oils. Dairy products, honey, and other animal-derived items might …
Continue reading vegan diets
Snack Diets
Snack diets are a method of dieting centered around consuming healthy and appropriate snacks to manage weight and enhance health. These diets primarily incorporate snacks that are aligned with health goals and composed of diverse and nutritious food ingredients. The fundamental concept behind snack diets is that these snacks can aid in appetite control and …
Continue reading Snack Diets